Fuel your ride.
Not your gut.
Precision fueling tuning for ambitious cyclists. Scientifically calculated carbs, fluid and sodium based on duration, intensity and physiological limits.
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Precision fueling tuning for ambitious cyclists. Scientifically calculated carbs, fluid and sodium based on duration, intensity and physiological limits.
Start Free
Banaan is not a calorie counter. It does not optimize your diet. It optimizes a specific training session.
Demand = Duration × Target g/h
Intra = min(Demand, Absorption Cap)
Deficit = Demand − Intra
The result: structured pre, intra and post fueling — tuned for performance, not lifestyle.
Every gram is derived from workout demand, not from generic recommendations.
Multi-transport carbohydrate strategies increase absorption, yet individual oxidation ceilings define usable intake.
Hydration status affects substrate delivery, cardiovascular stability and gut tolerance.
Rising intensity shifts metabolism toward carbohydrate dominance, increasing demand exponentially near threshold.
Glycogen resynthesis rate governs next-session readiness. Banaan adapts fueling when workouts occur within 24 hours.
Carb loading. Race breakfast. Caffeine protocol. Bicarbonate strategy. Immediate recovery logic.